Functional medicine – looking for health

“What is functional medicine and how do you figure out what in my history is important?” This was a great question posed by my last patient on Friday as we started to delve back through his 50 year plus case ...
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Core Beliefs

Core Beliefs: On a wet October morning many moons ago, I found myself sitting in a run-down classroom in the basement of the London School of Osteopathy in Whitechapel. I was waiting with anticipation for my first ever osteopathy lecture. ...
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Therapies

I love a good metaphor and I am going to borrow this one from Diane Lee to introduce my therapy toolbox to you. Your initial consultation is your wardrobe. We will combine your injury history, symptoms, movement assessment and hands-on ...
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Tattoos and muscle inhibition

Tattoos and muscle inhibition While the tattoo business is booming, it seems that many people are unaware of how tattoos can inhibit muscles and cause seemingly unrelated pain. I got my first tattoo aged 16, when the only people who ...
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Toe gripping

Toe gripping Hiding, camouflaged behind their leather casings, there are armies of feet toe gripping for dear life. Slip off your shoes and take a peak. Do you see feet that claw the ground? Maybe a hammer toe or two? ...
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The 5 minute sitting solution

The 5 minute sitting solution “Sitting is the new smoking!” “The ability to get down and get back up from sitting on the floor without using your hands has been shown to predict life expectancy “ The headlines have been every where recently regarding our seating habits. So the 5 minute sitting solution – stand up and … Read more

Optimal health continuum

Balancing on the optimal health seesaw

Optimal health Who does not want to live a pain free life? I would love to be able to get under the 220 kg deadlift that I did in my 20’s and 30’s and grind out a 1 rep max with slightly dubious form and still get away with it. I would love to take … Read more

Bristol

Mind, Body, Bristol and an almighty out breath

The view from the class room A studious few months I have been on a tremendous learning journey over the past few months. It began with a trip down to Bristol where the ever inspirational Matt Hudson took us on a journey through the human mind and its role in chronic pain. We chatted for … Read more

Tattoos and muscle inhibition

Tattoos and muscle inhibition

Tattoos and muscle inhibition While the tattoo business is booming, it seems that many people are unaware of how tattoos can inhibit muscles and cause seemingly unrelated pain. I got my first tattoo aged 16, when the only people who were ‘inked’ were hairy bikers and my grandad (he had an old blurry tattoo from … Read more

Breathing

The Power Of Breathing

Breathing I am very lucky to have the lovely Magdalena Brzozowska coming into clinic recently to help me coach breathing. The way you breath can be attributed to a multitude of things, however it can often be a real fight or flight response which does not respond to just hands on diaphragm inhibition or other … Read more

toe gripping

Toe gripping

Toe gripping Hiding, camouflaged behind their leather casings, there are armies of feet toe gripping for dear life. Slip off your shoes and take a peak. Do you see feet that claw the ground? Maybe a hammer toe or two? Maybe one foot is clenched more than the other? Do you find that you get … Read more

100% functionally dysfunctional

100% dysfunctionally functional

What a fantastic day in clinic yesterday. It was amazing to see how ingenious the body is at compensating in order to remain 100% dysfunctionally functional! Yoga case history One lady came in who kept getting pain in her lower back when ever she did a back bend in yoga. Watching her walk it was … Read more

pelvis

‘It’s so hip it’s nearly pelvis’ workshop

Hip and Pelvis Workshop. On Saturday myself and Ulric Whyte were honoured to share our love of anatomy and movement with 25 fellow movement omnivores in our Movement Lab ‘hip and pelvis’ workshop (which has now been renamed ‘It’s so hip it’s nearly pelvis’). Everyone stepped into the unknown and challenged their comfort zones, be … Read more

treatment experiment

Treatment experiment

Treatment experiment On a trip down to the coast the other day I was challenged to boil down my assessment, diagnosis and treatment into a 30-minute session. Asking patients to step out of their comfort zones and to shine light in the dark corners of their movement exploration is something I do on a daily … Read more

Interested? Book in a session today

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Book Session

Pricing Hastings

ServiceTime Approx.Price
Initial Consultation, Treatment & Bespoke Movement Plan (recommended)2 Hours£90
1 Hour Initial Consultation 1 Hour£50
Follow-up Appointment1 Hour£50
2 Hour Follow-up Treatment2 Hours£90
Hypnotherapy 1 Hour£50
Personal Training1 Hour£50

Pricing London

ServiceTime Approx.Price
Initial Consultation, Treatment & Bespoke Movement Plan (recommended)2 Hours£135
1 Hour Initial Consultation 1 Hour£90
Follow-up Appointment1 Hour£90
2 Hour Follow-up Treatment2 Hours£135
Hypnotherapy 1 Hour£90
Personal Training (gym members only)1 Hour£70