What Is Cranial Sacral Therapy and How Does It Work?

People often come to cranial sacral therapy because they want something gentle, calm, and restorative. It’s a type of osteopathic treatment that feels quite different from what many imagine when they think of “manual therapy.” There’s no force, no cracking ...
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Functional medicine – looking for health

“What is functional medicine and how do you figure out what in my history is important?” This was a great question posed by my last patient on Friday as we started to delve back through his 50 year plus case ...
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Core Beliefs

Core Beliefs: On a wet October morning many moons ago, I found myself sitting in a run-down classroom in the basement of the London School of Osteopathy in Whitechapel. I was waiting with anticipation for my first ever osteopathy lecture. ...
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Therapies

I love a good metaphor and I am going to borrow this one from Diane Lee to introduce my therapy toolbox to you. Your initial consultation is your wardrobe. We will combine your injury history, symptoms, movement assessment and hands-on ...
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Tattoos and muscle inhibition

Tattoos and muscle inhibition While the tattoo business is booming, it seems that many people are unaware of how tattoos can inhibit muscles and cause seemingly unrelated pain. I got my first tattoo aged 16, when the only people who ...
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pronation

Pronation-public enemy number 1?

Anti pronation, zero drop, bare foot….the choice of foot wear available is unlimited, and the flavour of the month changes like a David Beckham haircut. We are told that over pronation is bad and should be avoided by barricading the foot behind layers of foam cushioning, and that if left unsupported, will cause knee pain, … Read more

scars

Scars-the tip of the iceberg

Me: “Have you got any scars or have you had any operations or surgery”Patient: “No, the surgeon’s knife has never touched my unblemished skin”Me: “Positive?”Patient: “110%”If I had a £10 wager on every patient who swore blind that they had no scars I would be retired to my villa overlooking the Caribbean sea by now. … Read more

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Pricing Hastings

ServiceTime Approx.Price
Initial Consultation, Treatment & Bespoke Movement Plan (recommended)2 Hours£95
1 Hour Initial Consultation 1 Hour£55
Follow-up Appointment1 Hour£55
2 Hour Follow-up Treatment2 Hours£95
Hypnotherapy 1 Hour£55
Personal Training1 Hour£55

Pricing London

ServiceTime Approx.Price
Initial Consultation, Treatment & Bespoke Movement Plan (recommended)2 Hours£135
1 Hour Initial Consultation 1 Hour£95
Follow-up Appointment1 Hour£95
2 Hour Follow-up Treatment2 Hours£135
Hypnotherapy 1 Hour£95
Personal Training (gym members only)1 Hour£70