Breathing I am very lucky to have the lovely Magdalena Brzozowska coming into clinic recently to help me coach breathing. The way you breath can be attributed to a multitude of things, however it can often be a real fight or flight response which does not respond to just hands on diaphragm inhibition or other … Read more
Toe gripping Hiding, camouflaged behind their leather casings, there are armies of feet toe gripping for dear life. Slip off your shoes and take a peak. Do you see feet that claw the ground? Maybe a hammer toe or two? Maybe one foot is clenched more than the other? Do you find that you get … Read more
What a fantastic day in clinic yesterday. It was amazing to see how ingenious the body is at compensating in order to remain 100% dysfunctionally functional! Yoga case history One lady came in who kept getting pain in her lower back when ever she did a back bend in yoga. Watching her walk it was … Read more
Hip and Pelvis Workshop. On Saturday myself and Ulric Whyte were honoured to share our love of anatomy and movement with 25 fellow movement omnivores in our Movement Lab ‘hip and pelvis’ workshop (which has now been renamed ‘It’s so hip it’s nearly pelvis’). Everyone stepped into the unknown and challenged their comfort zones, be … Read more
Treatment experiment On a trip down to the coast the other day I was challenged to boil down my assessment, diagnosis and treatment into a 30-minute session. Asking patients to step out of their comfort zones and to shine light in the dark corners of their movement exploration is something I do on a daily … Read more
An interesting case in clinic yesterday. A lady was suffering with back pain on extension in her yoga practice, she also had a history of a now resolved frozen shoulder on her right. It was a bit of a head scratcher at first, so we went back. Why the frozen shoulder? “I don’t suppose the … Read more
My first introduction to TMJ dysfunction was many years ago while I was still a dancer. I was seeing a girl at the time, who was renowned for her love of chatting, however one day I popped round only to be greeted by a rather sheepish looking face and an uncharacteristic silence. “My jaw is … Read more
Start your new journey today by booking in a consultation
| Service | Time Approx. | Price |
|---|---|---|
| Initial Consultation, Treatment & Bespoke Movement Plan (recommended) | 2 Hours | £95 |
| 1 Hour Initial Consultation | 1 Hour | £55 |
| Follow-up Appointment | 1 Hour | £55 |
| 2 Hour Follow-up Treatment | 2 Hours | £95 |
| Hypnotherapy | 1 Hour | £55 |
| Personal Training | 1 Hour | £55 |
| Service | Time Approx. | Price |
|---|---|---|
| Initial Consultation, Treatment & Bespoke Movement Plan (recommended) | 2 Hours | £135 |
| 1 Hour Initial Consultation | 1 Hour | £95 |
| Follow-up Appointment | 1 Hour | £95 |
| 2 Hour Follow-up Treatment | 2 Hours | £135 |
| Hypnotherapy | 1 Hour | £95 |
| Personal Training (gym members only) | 1 Hour | £70 |