toe gripping

Toe gripping

Toe gripping Hiding, camouflaged behind their leather casings, there are armies of feet toe gripping for dear life. Slip off your shoes and take a peak. Do you see feet that claw the ground? Maybe a hammer toe or two? Maybe one foot is clenched more than the other? Do you find that you get … Read more

bunions and the big toe

Osteopathy, Bunions and the stiff big toe

The big toe, or Hallux to its friends, is one of my favourite parts of the body. This rather strange looking piece of anatomy, which is bolted onto our extremities and often forgotten about, is in fact a crucial power house when it comes to movement. With every step we take this joint (the metatarsal … Read more

ankle sprain to thoracic outlet syndrome

Ankle sprain to thoracic outlet syndrome

Nearly everyone has turned an ankle at some point in their lives, be it tottering on high  heels, missing the curb after a beer or two or catching a pot hole while out jogging. We hobble around for a few weeks, curse a bit then the memory slips into obscurity – or does it? Surely … Read more


Pronation-public enemy number 1?

Anti pronation, zero drop, bare foot….the choice of foot wear available is unlimited, and the flavour of the month changes like a David Beckham haircut. We are told that over pronation is bad and should be avoided by barricading the foot behind layers of foam cushioning, and that if left unsupported, will cause knee pain, … Read more

Interested? Book in a session today

Start your new journey today by booking in a consultation

Book Session

Pricing Hastings

ServiceTime Approx.Price
Initial Consultation, Treatment & Bespoke Movement Plan (recommended)2 Hours£90
1 Hour Initial Consultation 1 Hour£50
Follow-up Appointment1 Hour£50
2 Hour Follow-up Treatment2 Hours£90
Hypnotherapy 1 Hour£50
Personal Training1 Hour£50

Pricing London

ServiceTime Approx.Price
Initial Consultation, Treatment & Bespoke Movement Plan (recommended)2 Hours£135
1 Hour Initial Consultation 1 Hour£90
Follow-up Appointment1 Hour£90
2 Hour Follow-up Treatment2 Hours£135
Hypnotherapy 1 Hour£90
Personal Training (gym members only)1 Hour£70