Daniel Baines Every now and again they break the mould when it comes to creating humanity. Sue Freeman not only broke it, she shattered it into tiny little pieces. I met her when I was a smooth fresh faced 18 year old. The world was full of potential and unexplored adventures. I had just moved up to … Read more
Time to geek talk biomechanics and the spotlight is on the joint we all love to hate the shoulder and in particular the biceps tendon. As joints go this is one of the most mobile in the body. Take your arm and swing it in a big arc, scratch your back and reach up and … Read more
“Live in the moment it’s the only reality you have.” In some shape or form this sentence has sat on my shoulder for most of my life, leading me down the road to some incredible life experiences and also some dark and dismal dead ends. Either outcome, life is never boring and when it is I … Read more
The 5 minute sitting solution “Sitting is the new smoking!” “The ability to get down and get back up from sitting on the floor without using your hands has been shown to predict life expectancy “ The headlines have been every where recently regarding our seating habits. So the 5 minute sitting solution – stand up and … Read more
Optimal health Who does not want to live a pain free life? I would love to be able to get under the 220 kg deadlift that I did in my 20’s and 30’s and grind out a 1 rep max with slightly dubious form and still get away with it. I would love to take … Read more
The last few weeks in clinic have been packed full of examples of how ingenious the body is at carrying on regardless. Unfortunately from an osteopathic perspective I only get to see these amazing compensations when they can no longer adapt and ultimately present as pain. I hear the words “my body has let me … Read more
The view from the class room A studious few months I have been on a tremendous learning journey over the past few months. It began with a trip down to Bristol where the ever inspirational Matt Hudson took us on a journey through the human mind and its role in chronic pain. We chatted for … Read more
Tattoos and muscle inhibition While the tattoo business is booming, it seems that many people are unaware of how tattoos can inhibit muscles and cause seemingly unrelated pain. I got my first tattoo aged 16, when the only people who were ‘inked’ were hairy bikers and my grandad (he had an old blurry tattoo from … Read more
Breathing I am very lucky to have the lovely Magdalena Brzozowska coming into clinic recently to help me coach breathing. The way you breath can be attributed to a multitude of things, however it can often be a real fight or flight response which does not respond to just hands on diaphragm inhibition or other … Read more
Toe gripping Hiding, camouflaged behind their leather casings, there are armies of feet toe gripping for dear life. Slip off your shoes and take a peak. Do you see feet that claw the ground? Maybe a hammer toe or two? Maybe one foot is clenched more than the other? Do you find that you get … Read more
| Service | Time Approx. | Price |
|---|---|---|
| Initial Consultation, Treatment & Bespoke Movement Plan (recommended) | 2 Hours | £95 |
| 1 Hour Initial Consultation | 1 Hour | £55 |
| Follow-up Appointment | 1 Hour | £55 |
| 2 Hour Follow-up Treatment | 2 Hours | £95 |
| Hypnotherapy | 1 Hour | £55 |
| Personal Training | 1 Hour | £55 |
| Service | Time Approx. | Price |
|---|---|---|
| Initial Consultation, Treatment & Bespoke Movement Plan (recommended) | 2 Hours | £135 |
| 1 Hour Initial Consultation | 1 Hour | £95 |
| Follow-up Appointment | 1 Hour | £95 |
| 2 Hour Follow-up Treatment | 2 Hours | £135 |
| Hypnotherapy | 1 Hour | £95 |
| Personal Training (gym members only) | 1 Hour | £70 |